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Strengthen Your Full Body At Home

$60.00

Follow alongside while I guide you during this 50 minute workout. In this workout we will address your ankles, knees, hamstrings and hips. We will take it a step further an address your shoulders and your back. This workout can be done by any level and up to 3x a week. God Bless

Equipment Needed:

Bench

Dumbbells

Stack/Stepper/Weight Plates (to stack for step-ups)

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Follow alongside while I guide you during this 50 minute workout. In this workout we will address your ankles, knees, hamstrings and hips. We will take it a step further an address your shoulders and your back. This workout can be done by any level and up to 3x a week. God Bless

Equipment Needed:

Bench

Dumbbells

Stack/Stepper/Weight Plates (to stack for step-ups)

Follow alongside while I guide you during this 50 minute workout. In this workout we will address your ankles, knees, hamstrings and hips. We will take it a step further an address your shoulders and your back. This workout can be done by any level and up to 3x a week. God Bless

Equipment Needed:

Bench

Dumbbells

Stack/Stepper/Weight Plates (to stack for step-ups)