In this video I cover every exercise sets, reps, and how often to train. Orange County Fire Authority hired me to make this video for them so you will notice some of the language used for firefighters.
50 minute full body workout where we will start from the ground up and finish with your shoulders. This workout can be done 2-3x a week
Equipment needed:
Dumbells
Bench
Stack/Step-ups/Weight plates for patrick step
